Why Food Handlers in School Cafeterias Need to be Certified

Schools in America today run on food provided and funded by the National School Lunch Program. This program which began more than a decade ago was developed for the idea that no child would go through school without a daily meal every school day. The funding was heavily criticized because of the tiny amount that it provided schools with to feed each child every single day of the school year. Processed foods and snacks being generally cheaper than fresh foods found their way into school cafeteria’s, which most school districts and committee’s did not prefer because rather than feeding children with the right food the program ended up feeding children with cheaper food; turning the school cafeteria into a snack-bar.

With a few modifications and contributions from local and state government all of this has changed and increased the budget for school lunches allowing the introduction of fresh foods. Fresh foods and lunches quickly became popular and more schools required daily supplies of fresh greens and other meats to help children fight obesity at a younger age and promote a healthy diet. Today fresh lunch is prepared on campus by the school cafeterias to keep quality in check as well as help the local authorities informed about how the food is sourced and how healthy it is when a menu has been finalized.

But with fresh food comes issues of food safety and to keep that in check there needs to be certified food handlers who know how to handle fresh food when it comes in and what necessary precautions need to be taken before the food reaches the children in the cafeteria. Fresh foods need to be stored in the right way and in the right conditions to keep their freshness and vitamins intact until they get served on the platter. Even a tiny mistake with personal hygiene on the food handler’s side in the case of a school can lead to a large number of students falling ill due to food poisoning. Food safety is then a must and every person handling food in the kitchen must be educated and aware about the dos and don’ts about food safety. The only way to help food handlers or any other individual who comes in contact with the food when it being prepared or served is by teaching and educating them about the right techniques of food handling, preparation and storage.

The only way to do this is to enroll current food handlers for a food handler’s training course in California which are recognized by food and health departments both in the state and the country. SafeWay Certifications is one such company that provides online certifications for government agencies making it a whole lot easier for food handlers to get a food handlers permit in California quickly and get the knowledge in the right and legal way. With experience in the restaurant management industry, SafeWay Certifications recognized the importance of public safety education in the restaurant/bar industry. The exams they administer are nationally accredited exams delivered through Thompson Prometric, formerly Experior Assessments.

Diet For Arthritis And Best Food Supplement For Arthritis

Do you know what are Best Food Supplements? Why is it essential to take them if you are suffering from Arthritis? What role does good diet play in fighting Arthritis? These questions come to the mind of an Arthritic person randomly. Actually, food supplements are very good source of nutrition, as they are a complete package of nutritional products for bracing yourself to fight with a life style disease such as Arthritis.

If your food is lacking in certain essential nutrient, food supplements fulfill that deficiency but precaution needs to be taken not to consume excessive food supplements. You need to know what are the best food supplements for you, if you are arthritic. Certainly, if you are taking a balanced and nutritious diet for Arthritis, you need not depend too much on some of the best food supplements. In any case you need to know what is the best diet for Arthritis and what are some of the best food supplements for arthritis, to fight and defeat Arthritis!

Scientific research has proved that food supplements can assist you in getting sufficient number of required nutrients if you are unable to take a nutritious diet, comprising a variety of foods that may include grains, veggies, fruits, oils and other nutrients. These foods can help in easing inflammation of the joints, add strength to your bones and empower your body with a robust immune system to fight Arthritis. Let’s have a look at some of the best foods or in other words nutritious diet for Arthritis.

1.Start eating Soy

Soy is a veg. alternative of fish that provides anti-inflammation properties of omega-3 fatty acids. Eat Soybeans, as they are low in fat, high in protein and fiber and overall a good food for you, even better in rheumatoid arthritis. So a good diet for Arthritis!

2. Go for Oils

Extra virgin olive oil should be your perfect choice, as it is full of heart-healthy fats, and oleocanthal; it is as effective as any non-steroidal, anti-inflammatory medicine. There are other oils as well such as Avocado and sunflower oils, full of cholesterol-reducing benefits, while walnut oil leads this category with 10 times the omega-3s than olive oil. Extra virgin oil is great for rheumatoid arthritis and osteoarthritis as well. Best food supplements contain omega-3s. Oils are both a diet as well as best food supplements for arthritis, depending on their use.

3. Check Out Cherries — A good diet for Arthritis!

Research has proved that cherries help control the random occurrence of gout attacks. It is also a proven fact that the anthocyanins found in cherries helps in fighting inflammation. Other fruits that contain Anthocyanins are red and purple fruits such as strawberries, raspberries, blueberries and blackberries.

4. Don’t Forget the Dairy

Take low-fat dairy products such as milk, yogurt and cheese, as they are rich in calcium and vitamin D, providing bone strength. If you don’t like dairy products, go for leafy green vegetables to include in your diet for arthritis.

5. Depend on Broccoli

Full of vitamins K and C, broccoli also includes a compound named sulforaphane, which puts breaks on the progression of osteoarthritis (OA). Broccoli is also rich in calcium, which is known for its bone-building benefits.

6. Go Green with Green Tea

Green tea is full of polyphenols, antioxidants considered to decrease inflammation and control the progression of cartilage loss. Research also substantiates the presence of another antioxidant in green tea named epigallocatechin-3-gallate (EGCG). It hinders the making of molecules that damage joints particularly in rheumatoid arthritis (RA). A good diet for Arthritis!

7. Consume Citrus Fruits

Citrus fruits such as oranges, grapes and limes are abundant in vitamin C — these should be in your diet for managing Arthritis. Studies reveal that including desired amount of citrus fruits help in controlling inflammatory arthritis and ensuring healthy joints with osteoarthritis (OA).

8. Grains are a Nice Diet for Arthritis

Whole grains lower levels of C-reactive protein (CRP) in the blood. CRP is a marker of inflammation associated with heart disease, diabetes and rheumatoid arthritis. Foods like oatmeal, brown rice and whole-grain cereals are excellent sources of whole grains. So include them in your diet for managing Arthritis.

9. Open the Beans

Beans are rich source of fiber that reduces CRP. It is cheap and excellent source of protein, needed for muscle health. Some beans are abundant in folic acid, magnesium, iron, zinc and potassium. Go for red beans, kidney beans and pinto beans for rheumatoid arthritis — a very good diet for Arthritis

10. Garlic works Wonders for Arthritis

As proved by research, garlic belongs to the allium family of garlic, onions and leeks; it delays the early signs of arthritis. It contains the compound diallyl disulphine, which may put breaks on enzymes, causing loss of cartilage in human cells.

11. Enjoy Nuts

Nuts are abundant in protein, calcium, magnesium, zinc, vitamin E and immune-boosting alpha linolenic acid (ALA); they are also full of protein and fiber. Eat walnuts, pine nuts, pistachios and almonds as they are great for osteoarthritis and rheumatoid arthritis.

Interestingly, all the vitamins, minerals,herbs, amino acids, enzymes and other nutrients found in the foods recommended above are available in traditional tablets, capsules, and powders, besides can be consumed through drinks and energy bars, making them the best food supplements for Arthritis. By taking these food supplements, you can manage Arthritis well.

College Campus Crime Prevention Tips

In just one week there have been four incidents of college students being held up and robbed on or near their college campus in Atlanta, GA. The very next week near another Atlanta campus, four students were hijacked at gun point. The robbers stole their wallets, jewelry, cell phones and ATM cards, locked them in the trunk and proceeded to a nearby ATM. I’m sure the intent was to force the young men to give them their pin numbers. However, one of the victims had secretly kept his cell phone on him and was able to dial 911. The robbers were arrested at the ATM machine and the victims escaped unharmed.

In March, a female student on a college campus in western Georgia was sexually assaulted as she walked from a classroom to a food hall. She was walking on a well lit, well traveled path at dusk.

Are these isolated incidents? Does there seem to be a rash of crimes on Georgia college campuses? No! I just happen to live in Georgia and hear the news reports about our colleges. It happens at all colleges in all states. A friend’s daughter reported three separate robberies that occurred in her campus housing parking lot. Her first year, three rapes were reported on campus; one of the “safest” colleges in Florida. However, when your sons or daughters are looking at colleges to attend, you never hear about these reports. They want your business; crimes on campus do not help business. Matter of fact most are handled by on-campus security and therefore not reported to the public except in some well hidden statistics.

In the U.S. Department of Education, the FBI and U.S. Secret Service research report “Campus Attacks – Targeted Violence Affecting Institutions of Higher Learning”, incidents of college campus violence has dramatically increased in the past twenty years. The report shows that one-in-five women who attend college will be the victim of a sexual assault during her four years on campus.

Many campuses are taking more security precautions such as providing transportation for students late at night and offering self defense courses on campus. There are steps that students can take to protect themselves, including the following:

1. Never accept rides from someone you don’t know or trust.
2. Know where emergency phones on campus are located.
3. Walk on well lit paths and avoid short cuts, especially at night.
4. Travel with a friend or group especially at night and definitely when walking at night.
5. At social events, drink only from sealed containers, avoid punch bowls. If you leave your drink for any amount of time unattended, don’t drink it. Throw it away and get a new drink. Never accept an opened drink from someone you don’t know or trust.
6. Avoid using ATM’s at night or when alone.
7. Attend a self-defense course.
8. Carry some type of non-lethal, self-defense product when you are alone or at night, and have it easily accessible. Products such as pepper sprays and stun guns are inexpensive and can save your life.
9. Always carry a cell phone. But, remember, a cell phone won’t help you stop a criminal. By the time someone you alert arrives, it may be too late. Use the cell phone to call for help after you have pepper sprayed or stunned the perpetrator and have run far away from them. A pepper spray containing dye can help the police identify the criminal. Have the campus police number programmed into your phone. Consider the new iPhone application “SilentBodyguard”. It notifies up to four different people that you are in a dangerous situation and sends and resends your exact GPS location every 60 seconds when activated.
10. Call campus police anytime you notice anything or anyone who appears suspicious.
11. Keep your dorm or apartment locked and don’t share your keys with anyone or open the door for someone you don’t know. Use a peep hole to view who is at the door before opening it.
12. Use some type of door alarm on your doors at night or when alone. Alarms such as an alarm that hangs on your door knob and is activated by motion or a door stop wedge with an alarm cost under $20.00 and will alert you if anyone attempts to open your door.
13. When walking or running, if you wear earphones to listen to music, keep one ear free so you can hear what is going on around you. Carry a pepper spray or “Hotwalkers” (dumbbells with pepper spray built into the end).
14. Do not allow an assailant to take you away in a car or otherwise move you. If he does you will have no way to call for help and you have less than a 50% chance of surviving. Kick, scream, and use a whistle, pepper spray, stun gun or whatever you have to protect yourself.
15. If you receive inappropriate to threatening telephone calls, text messages or emails, report it to campus police.
16. Be aware of your surroundings at all times in all places. Always have an “escape route” especially in locations such as parties, bars and concert areas.
17. Be sure someone knows where you are. If you don’t plan to be gone all night or over the weekend, be sure to have someone check on you and you do the same for them.
18. Don’t abuse alcohol or drugs. Most people know that alcohol or drug use can contribute to the probability of becoming a victim by impairing judgment and making you less aware of your surroundings. Each year over 1,700 college students die due to some type of alcohol related incident, many more are injured or become victims of date rape.

While college is a time for young people to become more independent and self reliant, it is still the parents’ responsibility to prepare you child for this new and potentially threatening environment. Talk to them about the risks, give them the information how to protect themselves, and most importantly give them the tools ( non-lethal self-defense products) that can truly protect them if they become a victim.