Do you know what are Best Food Supplements? Why is it essential to take them if you are suffering from Arthritis? What role does good diet play in fighting Arthritis? These questions come to the mind of an Arthritic person randomly. Actually, food supplements are very good source of nutrition, as they are a complete package of nutritional products for bracing yourself to fight with a life style disease such as Arthritis.
If your food is lacking in certain essential nutrient, food supplements fulfill that deficiency but precaution needs to be taken not to consume excessive food supplements. You need to know what are the best food supplements for you, if you are arthritic. Certainly, if you are taking a balanced and nutritious diet for Arthritis, you need not depend too much on some of the best food supplements. In any case you need to know what is the best diet for Arthritis and what are some of the best food supplements for arthritis, to fight and defeat Arthritis!
Scientific research has proved that food supplements can assist you in getting sufficient number of required nutrients if you are unable to take a nutritious diet, comprising a variety of foods that may include grains, veggies, fruits, oils and other nutrients. These foods can help in easing inflammation of the joints, add strength to your bones and empower your body with a robust immune system to fight Arthritis. Let’s have a look at some of the best foods or in other words nutritious diet for Arthritis.
1.Start eating Soy
Soy is a veg. alternative of fish that provides anti-inflammation properties of omega-3 fatty acids. Eat Soybeans, as they are low in fat, high in protein and fiber and overall a good food for you, even better in rheumatoid arthritis. So a good diet for Arthritis!
2. Go for Oils
Extra virgin olive oil should be your perfect choice, as it is full of heart-healthy fats, and oleocanthal; it is as effective as any non-steroidal, anti-inflammatory medicine. There are other oils as well such as Avocado and sunflower oils, full of cholesterol-reducing benefits, while walnut oil leads this category with 10 times the omega-3s than olive oil. Extra virgin oil is great for rheumatoid arthritis and osteoarthritis as well. Best food supplements contain omega-3s. Oils are both a diet as well as best food supplements for arthritis, depending on their use.
3. Check Out Cherries — A good diet for Arthritis!
Research has proved that cherries help control the random occurrence of gout attacks. It is also a proven fact that the anthocyanins found in cherries helps in fighting inflammation. Other fruits that contain Anthocyanins are red and purple fruits such as strawberries, raspberries, blueberries and blackberries.
4. Don’t Forget the Dairy
Take low-fat dairy products such as milk, yogurt and cheese, as they are rich in calcium and vitamin D, providing bone strength. If you don’t like dairy products, go for leafy green vegetables to include in your diet for arthritis.
5. Depend on Broccoli
Full of vitamins K and C, broccoli also includes a compound named sulforaphane, which puts breaks on the progression of osteoarthritis (OA). Broccoli is also rich in calcium, which is known for its bone-building benefits.
6. Go Green with Green Tea
Green tea is full of polyphenols, antioxidants considered to decrease inflammation and control the progression of cartilage loss. Research also substantiates the presence of another antioxidant in green tea named epigallocatechin-3-gallate (EGCG). It hinders the making of molecules that damage joints particularly in rheumatoid arthritis (RA). A good diet for Arthritis!
7. Consume Citrus Fruits
Citrus fruits such as oranges, grapes and limes are abundant in vitamin C — these should be in your diet for managing Arthritis. Studies reveal that including desired amount of citrus fruits help in controlling inflammatory arthritis and ensuring healthy joints with osteoarthritis (OA).
8. Grains are a Nice Diet for Arthritis
Whole grains lower levels of C-reactive protein (CRP) in the blood. CRP is a marker of inflammation associated with heart disease, diabetes and rheumatoid arthritis. Foods like oatmeal, brown rice and whole-grain cereals are excellent sources of whole grains. So include them in your diet for managing Arthritis.
9. Open the Beans
Beans are rich source of fiber that reduces CRP. It is cheap and excellent source of protein, needed for muscle health. Some beans are abundant in folic acid, magnesium, iron, zinc and potassium. Go for red beans, kidney beans and pinto beans for rheumatoid arthritis — a very good diet for Arthritis
10. Garlic works Wonders for Arthritis
As proved by research, garlic belongs to the allium family of garlic, onions and leeks; it delays the early signs of arthritis. It contains the compound diallyl disulphine, which may put breaks on enzymes, causing loss of cartilage in human cells.
11. Enjoy Nuts
Nuts are abundant in protein, calcium, magnesium, zinc, vitamin E and immune-boosting alpha linolenic acid (ALA); they are also full of protein and fiber. Eat walnuts, pine nuts, pistachios and almonds as they are great for osteoarthritis and rheumatoid arthritis.
Interestingly, all the vitamins, minerals,herbs, amino acids, enzymes and other nutrients found in the foods recommended above are available in traditional tablets, capsules, and powders, besides can be consumed through drinks and energy bars, making them the best food supplements for Arthritis. By taking these food supplements, you can manage Arthritis well.